How to Start Your Holistic Healing Journey: Reclaim Your Health, Energy & Power
Are you tired of feeling tired? Frustrated by vague symptoms that no one seems to understand? Have you gone down the medical route only to be met with more pills, more confusion, and no real answers?
If you're nodding along, you’re not alone, and congratulations, because you're already taking the first and most important step on your holistic healing journey: awakening to the truth that there’s another way.
Why You’re Here: The Call to Heal Differently
Perhaps you’ve been handed diagnosis after diagnosis, or worse, none at all. Maybe you’ve been told your symptoms are “in your head” or that medication is your only option. And yet, deep down, something inside you knows: this isn’t the whole story. You’re ready to get to the root cause. You're done with band-aid solutions. You’re done with giving your power away.
You’re ready to feel like you again.
And that, beautiful soul, is the very beginning of your true healing.
What Is Holistic Healing?
Holistic healing is not “woo.” It’s not fringe. It’s not anti-medicine. It’s whole-body healing, designed to look at you as a complete & unique being; physical, mental, emotional, and spiritual. It recognises that your body is wise and capable of healing when given the right tools, support, and environment.
A few holistic healing paths explained:
Naturopathy/western herbalism
These similar systems of healing work with the body to enhance function and flow. Naturopathy uses Mother Nature’s wisdom: herbs, vitamins, minerals, lifestyle practices, and dietary support to restore balance and vitality. It’s evidence-based and ancient at the same time.
Reiki & Energy Healing
We are all made of energy. When that energy becomes blocked, by trauma, stress, or emotions, it affects the whole body and mind. Reiki & energetic healing practices help to clear those energetic blockages, calm the nervous system, and brings the body into a state where healing can occur naturally.
Herbal & Flower Remedies
Plants are medicine. From calming herbs like chamomile and passionflower to powerful adaptogens like ashwagandha, herbal remedies support the body in healing stress, anxiety, hormone imbalance, fatigue, and more. Bach Flower Remedies go deeper, gently supporting emotional healing.
Astrology & Intuitive Healing
Your birth chart is a map of your journey as seen through an Astrological lens. By looking at the position of planets related to our birth chart, it can reveal patterns, emotional wounds, lessons and gifts for you to experience in this lifetime. This information can help you understand yourself more deeply and move through life with greater alignment and clarity.
Sound Healing & Shamanic Drumming
Through the power and vibrations of different frequencies of sound, we can retune the body's energy field, release stored emotions, and access deeper states of awareness and relaxation.
Step-by-Step: How to Begin Your Holistic Healing Journey
1. Acknowledge That You’re Ready
This may sound simple, but it’s profound. The moment you choose to heal, you begin to shift your energy. Say it out loud: I’m ready to take back my power and heal my body, mind and soul.
2. Tune Into Your Body
Your body speaks through symptoms. Start noticing the signs. Fatigue, headaches, gut issues, mood swings, these are messages, not problems. Ask yourself: What is my body trying to tell me?
3. Start Small With Natural Supports
Begin to integrate nature’s healing tools. Think herbal teas, grounding walks, epsom salt baths, journaling, meditation, or using lavender oil before bed. It’s not about doing everything, but doing something consistently.
4. Work With a Holistic Practitioner
This is where deep transformation begins. Working with a practitioner (like myself) offers personalized support to help you uncover the root causes of your imbalance, on all levels: physical, emotional, mental, and spiritual.
💛 The difference in working with me is this: I teach you how to listen to your body, enhance your intuition, and activate your innate healing abilities. Then I walk beside you every step of the way, guiding and supporting you though your transformation! This is about YOU feeling empowered to heal YOU!
5. Create a Daily Ritual of Self-Connection
Even 10 minutes a day can shift your entire energy. Sit in stillness, breathe deeply, place your hand on your heart, and ask: What do I need today? This builds trust with your inner voice, your greatest guide.
You Are Your Own Healer
The truth is: your body knows how to heal itself.
You simply need the right support, the right environment, and the right tools to allow that healing to unfold.
In our modern world, we’ve been conditioned to wait until a diagnosis appears, to outsource our health to someone else, to medicate instead of investigate. But your symptoms are sacred signals, not mistakes to be silenced.
And once you begin to view yourself through a holistic lens, everything changes.
Ready to Begin? Let’s Start Your Transformation Journey
If this speaks to your soul, know this: you don’t have to do it alone.
Through my transformational programs and 1:1 sessions, we’ll explore every layer of your being; body, mind, heart, and spirit. You’ll gain tools to support yourself daily. You’ll understand your patterns. You’ll feel lighter, clearer, and more you than ever before.
This is more than healing. This is empowerment.
➤If this resonates with you, book in a session with me here and let’s start your transformation!
You are not broken. You are waking up.
And I’m honoured to walk beside you.
Abundant Blessings,
Sheryl Hockey
Holistic Herbalist, Reiki Master Teacher & Meditation Community Leader