Helping women & their families release emotional heaviness,
calm their nervous system & reconnect to themselves
Almost 20 years of healing, Education & community connection
in port stephens & globally
“I’ve come away calmer with some really clear direction on moving forward. Thank you Sheryl.”
Advanced Diploma of Western Herbal Medicine | 20+ Years Experience | Port Stephens NSW & Online
Are you…?
Constantly exhausted—no matter how much you rest?
You might be carrying energetic blockages, have nervous system overload, or have nutrient deficiencies that need addressing.
Overwhelmed by emotions, stress, or a racing mind?
If anxiety, looping thoughts, or emotional weight are clouding your clarity,
you may be ready for a reset through energy & breathwork, natural remedies, and guided meditation to bring calm to your inner world.
Feeling disconnected from your intuition or soul’s purpose?
When you’ve lost touch with your inner wisdom or feel stagnant, be guided back to your path through energetic healing, astrology, soul alchemy, and guided inner work that reconnects you with your divine purpose.
“Sheryl really changed my life”
I see you. I Get IT.
Almost 20 Years of Healing, Education & Community Connection
Since 2007, I have had the privilege of walking beside thousands of people as they navigate their health, stress, relationships, life transitions and personal growth.
19+ Years in Practice
Supporting physical, mental, emotional and spiritual wellbeing since 2007.Over 4,000+ Individual Sessions Delivered*
Across holistic health, herbal medicine, massage and energy healing.300+ Meditation Sessions
Creating consistent spaces for people to slow down, breathe and reconnect.2,000+ Meditation Attendances*
Supporting accessible mental and emotional wellbeing through meditation and community connection.51 Future Practitioners Mentored
Supervising Advanced Diploma Naturopathic, Herbalist & Nutrition students and teaching Herbal Medicine, Pharmacognosy and Iridology.200+ People Introduced to Reiki
Sharing simple energetic wellbeing practices as part of my commitment to offering self-care tools.35+ Community Sound Healing Events
Bringing people together through sound, meditation and energy healing, with our largest event welcoming 40 people and reaching full capacity.20+ Years of Community Giving
Supporting local schools, sporting clubs, community events and individuals through donated services, gift vouchers, low-cost programs and pro bono care.
Behind every number is a person.
Someone who needed to feel heard. Someone navigating a health challenge. Someone learning to manage their stress. Someone questioning old beliefs or trying to find their way back to themselves.
The greatest privilege of my work has been watching the ripple effect that can occur when one person begins to feel healthier, calmer and more connected. That change rarely stops with them. It moves through families, relationships and communities.
Healthier individuals help create healthier families. Healthier families help create stronger communities. So grateful to witness this ripple effect over the past 20 years in private practice!
That is why I still love this work almost 20 years later.
*Figures are conservative estimates based on historical service delivery and average participant attendance
connect with Sheryl
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1:1 Appointments
Experience a powerful shift in just one session. Blending 19 years of healing experience, intuition, and a range of holistic tools, these personalised sessions help you release emotional blocks, restore inner balance, and reconnect with your authentic self.
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Your Transformation Journey
To release the core of what’s holding you back, join me for a tailored transformational journey to work through your physical, mental, emotional & spiritual blockages!
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Weekly Healing Meditations
Join us for our weekly group healing meditations to deepen your inner connection, release stress & find calm!
From “Canned Aussie” to Conscious Healer: My Journey
Originally from Canada, but having spent most of my life in the Southern hemisphere, I affectionately call myself a “Canned Aussie”—Canadian on the outside, but Australia truly stole my heart.
My journey into holistic healing began early. Even in high school, I carried a little box of essential oils in my backpack, using them to soothe headaches, calm nerves, and ease upset tummies.
At the same time, my love for animals led me to become vegetarian. But after seven years, I began noticing a decline in my energy and immune function. That’s when a chance encounter with a Naturopath and Iridologist changed the course of my life. With just a glance into my eyes, she revealed insights into my health that were spot on! I was amazed, and I was hooked!
Soon after, I enrolled in Herbal Medicine, Iridology, and Nutrition studies at the Naturopathic College in Newcastle. I still smile remembering my Iridology teacher pacing the classroom, gently rocking my newborn in her arms so I could take notes.
Years later, I had a full circle moment when I was the one teaching Iridology & holding one of my student’s babies while she wrote notes. These heartfilled memories are the creative passion behind everything I do and teach. Compassion, community and commitment to supporting others: these are the threads that weave through everything I do.
A Decade of Growth & Transformation
Over the last 18+ years, I’ve worked in clinics, health food stores, classrooms, and in my own private practice supporting thousands of people on their healing paths. In the early days, my focus was on the physical body including nutrition, hydration, movement, and the healing power of herbal medicine.
But something was missing.
I started to realise that true healing goes beyond the physical. As I continued to study and work with clients, it became clear that our emotional wounds, limiting beliefs, and energetic imbalances often hold the keys to unlocking long-lasting transformation.
Then came the great “Home Holiday” of 2020. Like many, I was called inward and my spiritual journey deepened in profound ways. I became a Reiki Master, trained in Tao Healing Hands and Soul Communication, and completed studies in Astrology, Pranic Healing, Meditation, and Psychic Development. I began my Kuan Yin Lineage Holder Training and committed to a daily meditation practice that truly changed my life.
I felt more peaceful, mentally clear, physically well, and deeply connected to my purpose.
Almost Two Decades of Learning, Teaching & Supporting Others
Since qualifying with my Advanced Diploma of Western Herbal Medicine in 2007, my career has taken me through private practice, natural health retail, wellness centres, spas, classrooms and community spaces.
I have personally delivered an estimated 4,000+ individual consultations and wellbeing sessions and spent many years providing natural health education and guidance within local health food stores.
From 2014 to 2017, I stepped more deeply into education, teaching Herbal Medicine, Pharmacognosy and Iridology and working as a student clinic supervisor. During this time, I had the privilege of directly mentoring and supporting 51 Advanced Diploma students through their clinical training. I also developed course content, assessments and clinical learning resources.
In the years since, my work has continued to evolve through Reiki, energy healing, meditation, sound healing and astrology. I have delivered more than 300 regular meditation sessions, facilitated monthly community sound and energy healing experiences and introduced more than 200 people to Reiki as an accessible wellbeing practice.
The tools I use have expanded over the years, but the heart of my work has remained the same: helping people understand themselves, recognise the patterns affecting their health and wellbeing, and reconnect with their own capacity to heal and grow.
My Holistic Healing Philosophy
Today, I weave all of my experiences, knowledge, and sacred teachings into a holistic, soul-centred approach that meets you exactly where you are. Whether you're navigating stress, anxiety, chronic health issues, or a spiritual awakening—I am here to guide you back home to yourself.
Using a blend of:
Herbal & Natural Medicine
Energy Healing (Reiki, Tao Hands, Pranic Healing)
Astrology & Intuitive Guidance
Iridology & Nutritional Support
Sound Healing, Breath work & Meditation
…we’ll co-create a healing path tailored to your unique needs.
Your body already knows how to heal—it just needs the right support.
Let me walk beside you, as your guide, cheerleader, and spiritual sister on the journey back to your authentic self.
Abundant Blessings, Sheryl
Hi, I am sheryl!
Modalities:
Qualified Holistic Herbalist/Naturopath, Iridologist, Bach Flower Practitioner (Over 19 years)
Reiki Master Teacher
Tao Healing Hands Practitioner
Soul Communicator/Intuitive
Lomi Lomi & Relaxation Massage Practitioner
Kuan Yin Da Bei Zhou Compassion Messenger
Meditation, Breathwork, Shamanic drumming journey’s, sound healing
Astrology, Pranic Healing & more!
What my clients say…