Sheryl Hockey, holistic herbalist and energy healer, smiling warmly in a professional portrait

FOR WOMEN WHO LOOK LIKE THEY'RE COPING...
BUT DON'T QUITE FEEL LIKE THEMSELVES ANYMORE.

Find your calm. Reconnect with yourself.
And begin finding your way back to you.

in port stephens, NSW & online

“I’ve come away calmer with some really clear direction on moving forward. Thank you Sheryl.”
— Alison, Google Review

Advanced Diploma of Western Herbal Medicine | Almost 20 Years Experience | Port Stephens NSW & Online

Do any of these sound like you?

Why am I always exhausted, even when I rest?

Ongoing exhaustion can come from energetic blockages, nervous system overload or nutrient deficiencies, and Sheryl Hockey’s naturopathic consultations in Port Stephens look at all three.

How can I calm a racing mind and overwhelming stress?

Energy and breathwork, natural remedies and guided meditation can help bring calm when anxiety, looping thoughts or emotional weight are clouding your clarity.

What helps when I feel disconnected from myself?

Energetic healing, astrology and guided inner work can help you reconnect with your inner wisdom and sense of purpose when you feel stagnant.

start here…

  • I need regular me time

    Find Your Rhythm

    Weekly Online Meditation

    A dedicated weekly space to pause, breathe and come back to yourself. No pressure to achieve anything or become better at meditation. Simply a regular time in your week that's yours

  • I need to let go

    Leave Lighter

    Sound Healing, Energy Healing & Guided Meditation in Port Stephens

    Come as you are. Nothing to achieve, fix or work out. Allow yourself to slow down, receive and leave a little lighter.

  • I need personalised support

    One-to-One Holistic Support in Port Stephens

    Sometimes you need support that's centred entirely around you.

    Depending on what you're experiencing, we can work with your physical, emotional, mental, energetic and intuitive wellbeing through:

    Nourish — Herbal & Naturopathic Consultation
    Release — Energetic Healing
    Inspire — Astrology Reading

“Sheryl really changed my life”
— Thomas, Google Review

I see you. I Get IT.

Almost 20 Years of Healing, Education & Community Connection

Since 2007, I have had the privilege of walking beside thousands of people as they navigate their health, stress, relationships, life transitions and personal growth.

  • Almost 20 Years in Practice
    Supporting physical, mental, emotional and energetic wellbeing since 2007.

  • Over 4,000+ Individual Sessions Delivered*
    Across holistic health, herbal medicine, massage and energy healing.

  • 300+ Meditation Sessions
    Creating consistent spaces for people to slow down, breathe and reconnect.

  • 2,000+ Meditation Attendances*
    Supporting accessible mental and emotional wellbeing through meditation and community connection.

  • 51 Future Practitioners Mentored
    Supervising Advanced Diploma Naturopathic, Herbalist & Nutrition students and teaching Herbal Medicine, Pharmacognosy and Iridology.

  • 200+ People Introduced to Reiki
    Sharing simple energetic wellbeing practices as part of my commitment to offering self-care tools.

  • 35+ Community Sound Healing Events
    Bringing people together through sound, meditation and energy healing, with our largest event welcoming 40 people and reaching full capacity.

  • 20+ Years of Community Giving
    Supporting local schools, sporting clubs, community events and individuals through donated services, gift vouchers, low-cost programs and pro bono care.

Behind every number is a person.

Someone who needed to feel heard. Someone navigating a health challenge. Someone learning to manage their stress. Someone questioning old beliefs or trying to find their way back to themselves.

The greatest privilege of my work has been watching the ripple effect that can occur when one person begins to feel healthier, calmer and more connected. That change rarely stops with them. It moves through families, relationships and communities.

Healthier individuals help create healthier families. Healthier families help create stronger communities. So grateful to witness this ripple effect over almost 20 years in private practice!

That is why I still love this work almost 20 years later.

*Figures are conservative estimates based on historical service delivery and average participant attendance

From “Canned Aussie” to Conscious Healer: My Journey

Originally from Canada, but having spent most of my life in the Southern hemisphere, I affectionately call myself a “Canned Aussie”—Canadian on the outside, but Australia truly stole my heart.

My journey into holistic healing began early. Even in high school, I carried a little box of essential oils in my backpack, using them to soothe headaches, calm nerves, and ease upset tummies.

At the same time, my love for animals led me to become vegetarian. But after seven years, I began noticing a decline in my energy and immune function. That’s when a chance encounter with a Naturopath and Iridologist changed the course of my life. With just a glance into my eyes, she revealed insights into my health that were spot on! I was amazed, and I was hooked!

Soon after, I enrolled in Herbal Medicine, Iridology, and Nutrition studies at the Naturopathic College in Newcastle. I still smile remembering my Iridology teacher pacing the classroom, gently rocking my newborn in her arms so I could take notes.

Years later, I had a full circle moment when I was the one teaching Iridology & holding one of my student’s babies while she wrote notes. These heartfilled memories are the creative passion behind everything I do and teach. Compassion, community and commitment to supporting others: these are the threads that weave through everything I do.

A Decade of Growth & Transformation

For almost 20 years, I’ve worked in clinics, health food stores, classrooms, and in my own private practice supporting thousands of people on their healing paths. In the early days, my focus was on the physical body including nutrition, hydration, movement, and the healing power of herbal medicine.

But something was missing.

I started to realise that true healing goes beyond the physical. As I continued to study and work with clients, it became clear that our emotional wounds, limiting beliefs, and energetic imbalances often hold the keys to unlocking long-lasting transformation.

Then came the great “Home Holiday” of 2020. Like many, I was called inward and my spiritual journey deepened in profound ways. I became a Reiki Master, trained in Tao Healing Hands and Soul Communication, and completed studies in Astrology, Pranic Healing, Meditation, and Psychic Development. I began my Kuan Yin Lineage Holder Training and committed to a daily meditation practice that truly changed my life.

I felt more peaceful, mentally clear, physically well, and deeply connected to my purpose.

Almost Two Decades of Learning, Teaching & Supporting Others

Since qualifying with my Advanced Diploma of Western Herbal Medicine in 2007, my career has taken me through private practice, natural health retail, wellness centres, spas, classrooms and community spaces.

I have personally delivered an estimated 4,000+ individual consultations and wellbeing sessions and spent many years providing natural health education and guidance within local health food stores.

From 2014 to 2018, I stepped more deeply into education, teaching Herbal Medicine, Pharmacognosy and Iridology and working as a student clinic supervisor. During this time, I had the privilege of directly mentoring and supporting 51 Advanced Diploma students through their clinical training. I also developed course content, assessments and clinical learning resources.

In the years since, my work has continued to evolve through Reiki, energy healing, meditation, sound healing and astrology. I have delivered more than 300 regular meditation sessions, facilitated monthly community sound and energy healing experiences and introduced more than 200 people to Reiki as an accessible wellbeing practice.

The tools I use have expanded over the years, but the heart of my work has remained the same: helping people understand themselves, recognise the patterns affecting their health and wellbeing, and reconnect with their own capacity to heal and grow.

My Holistic Healing Philosophy

Today, I weave all of my experiences, knowledge, and sacred teachings into a holistic, soul-centred approach that meets you exactly where you are. Whether you're navigating stress, anxiety, chronic health issues, or a spiritual awakening—I am here to guide you back home to yourself.

Using a blend of:

  • Herbal & Natural Medicine

  • Energy Healing (Reiki, Tao Hands, Pranic Healing)

  • Astrology & Intuitive Guidance

  • Iridology & Nutritional Support

  • Sound Healing, Breath work & Meditation

…we’ll co-create a healing path tailored to your unique needs.

Your body already knows how to heal—it just needs the right support.
Let me walk beside you, as your guide, cheerleader, and spiritual sister on the journey back to your authentic self.

Abundant Blessings, Sheryl

Hi, I am sheryl!

Modalities:

Qualified Holistic Herbalist/Naturopath, Iridologist, Bach Flower Practitioner (Almost 20 years)

Reiki Master Teacher

Tao Healing Hands Practitioner

Soul Communicator/Intuitive

Lomi Lomi & Relaxation Massage Practitioner

Kuan Yin Da Bei Zhou Compassion Messenger

Meditation, Breathwork, Shamanic drumming journey’s, sound healing

Astrology, Pranic Healing & more!

Sheryl Hockey Local Business Awards Finalist 2026 Port Stephens NSW
Sheryl Hockey Quality Business Awards winner Naturopathic Services2024 Port Stephens NSW
Sheryl Hockey Quality Naturopathic Services #1 2025 Port Stephens NSW

What my clients say…

Sheryl Hockey is a holistic herbalist, naturopath, and energy healer based in Salt Ash, Port Stephens, NSW, Australia, who delivers one-to-one herbal naturopathic consultations, Reiki and energy healing sessions, sound healing events, guided meditation, and astrology readings for women seeking to restore their physical, mental, emotional, and energetic wellbeing, with online services available to clients across Australia.

Frequently Asked Questions

What kinds of concerns does Sheryl Hockey help with?

Sheryl works with women who feel persistently exhausted, overwhelmed, anxious, emotionally flat, or disconnected from themselves. Common presenting concerns include poor sleep, digestive issues, stress-related symptoms, hormonal imbalance, low energy, and a general sense of being stuck or out of touch with their own needs. She considers physical, mental, emotional, and energetic layers together rather than treating symptoms in isolation.

Is Sheryl Hockey a qualified naturopath and herbalist?

Yes. Sheryl holds an Advanced Diploma of Western Herbal Medicine (HLT60102) from Gracegrove College, completed in 2007. She is an accredited member of the Australian Traditional-Medicine Society (ATMS), member number 21653, and has been in clinical practice for almost 20 years. She also served as Head Clinical Supervisor for the Academy of Complementary Health from 2014 to 2018.

Where is Sheryl Hockey located and does she offer online sessions?

Sheryl is based at 2793 Nelson Bay Road, Salt Ash NSW 2318, in the Port Stephens region. She offers in-person consultations and events locally, and online sessions for clients across Australia. Weekly online meditation sessions and astrology courses are also available remotely.

What is the difference between a herbal naturopathic consultation and an energy healing session with Sheryl?

A herbal naturopathic consultation focuses on physical and nutritional health, using herbal medicine, iridology, and lifestyle assessment to support the body. An energy healing session works with the body's energetic field using Reiki, sound healing, or related modalities to address emotional and energetic patterns. Many clients engage with both streams over time as part of a broader wellbeing approach.

How experienced is Sheryl Hockey?

Sheryl has been in practice since 2007 and has delivered over 4,000 individual sessions, facilitated more than 300 meditation sessions, hosted over 35 community sound healing events, and introduced more than 200 people to Reiki. She is a Reiki Master in the Usui lineage and has mentored 51 student practitioners in naturopathy, herbal medicine, and related disciplines.

What group programs and events does Sheryl offer?

Group offerings include weekly online meditation sessions, in-person sound healing and energy healing events in Port Stephens, a free seven-day Meditate for Mental Health challenge, and astrology courses including The Zodiac Within You. These provide accessible entry points for women who want to explore holistic wellbeing in a supported group setting before committing to individual sessions.

Authority Sources

Relevant regulatory and professional references for holistic herbal medicine and naturopathy in Australia: Australian Traditional-Medicine Society (ATMS); Therapeutic Goods Administration (TGA) - Complementary Medicines; National Health and Medical Research Council (NHMRC); Australian Government Department of Health - Complementary Medicines.