Frequently Asked questions
overwhelmed? self-care and nervous system support (Australia & online)
If you are feeling overwhelmed, emotionally exhausted or disconnected from yourself, these commonly asked questions will help you understand what may be happening and how a holistic approach can help.
how does a holistic approach help support the nervous system?
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From a holistic perspective, nervous system imbalance can be influenced by chronic stress, nutrient depletion, emotional load, lifestyle overwhelm, and lack of restorative practices.
My approach may include nervous system regulation tools such as breathwork, meditation, lifestyle adjustments, emotional release techniques, and nutritional or herbal support where appropriate.
Research in psychophysiology and heart-brain coherence suggests that regulated breathing and mindfulness practices can positively influence autonomic nervous system balance (HeartMath Institute; Frontiers in Human Neuroscience, 2023). In over 20 years of clinical experience, I have observed that combining physical support (nutrition, lifestyle), mental awareness, emotional processing, and calming practices creates deeper and more lasting nervous system regulation than single-modality approaches.
My approach is deeply personalised, holistic, and client-led, focusing on understanding the root causes of imbalance rather than applying a one-size-fits-all protocol. With over 20 years of experience as a holistic healthcare practitioner, I integrate naturopathy, herbal support, nervous system regulation, meditation, and energy-based practices in a gentle and grounded way. Research in integrative medicine (Integrative Medicine Research, 2022) supports that multi-modality approaches can be more effective for complex stress-related conditions than single approaches alone.
What makes my approach different from other naturopaths and energy healers?
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how long does healing the nervous system take?
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While everyone’s journey is unique, many clients begin to notice improvements in awareness, emotional regulation, sleep, and stress resilience often after the first few sessions. Long-term nervous system regulation develops through consistent support, new habits, and increased self-awareness.
Research on neuroplasticity shows that the nervous system can adapt and form new regulation patterns over time with repeated supportive practices (Frontiers in Human Neuroscience, 2023). My role is to teach you practical tools so you can recognise when your nervous system is out of balance and gently bring it back into regulation using techniques that resonate with your lifestyle and needs.
What’s the difference between therapy and working with a naturopath/energy healer for burnout?
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Therapy is incredibly valuable and I often support clients alongside therapists. However, burnout and chronic overwhelm are not only psychological — they also affect the nervous system, hormones, digestion, and energy levels. My approach focuses on addressing these deeper layers without requiring you to repeatedly relive stressful experiences.
Research in stress physiology shows chronic stress impacts the HPA axis, nervous system regulation, and overall wellbeing (JAMA Psychiatry, 2023). Holistic support may include nervous system calming practices, naturopathic support such as herbs and nutrients, emotional release techniques, and lifestyle guidance to help replenish energy and restore balance rather than just managing symptoms.
What happens in my first session with you?
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We begin with a relaxed conversation about why you’ve come, what you’re experiencing, and what support you’re seeking. I ask thoughtful questions to explore possible imbalances across physical, mental, emotional, and lifestyle factors.
Together we create a personalised plan which may include nervous system practices, lifestyle guidance, holistic tools, and ongoing support options. My intention is to create a safe, calm space where you feel heard, supported, and empowered, not rushed or judged.
Many clients come to me when they cannot fully explain how they feel — only that they are exhausted, lost, or mentally and emotionally overwhelmed. A holistic approach allows us to explore multiple layers including nutrition, lifestyle stress, emotional wellbeing, nervous system state, and energetic balance.
With over two decades of practitioner experience, I draw from a wide range of modalities such as naturopathy, meditation, energy healing, and self-awareness tools to support you in a way that feels aligned and sustainable, rather than overwhelming or rigid.
is this suitable if i feel burnt out, lost or emotionally drained?
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how do i know which session is right for me?
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I encourage you to gently tune into what you feel you need most: Exhale (massage for women only), Release (emotional healing), Inspire (clarity through your astrology reading), or Nourish (holistic herbalist & physical health support). If you’re unsure, that is completely okay. My approach is flexible and client-led.
Your needs can change, and your session can be adjusted accordingly. This ensures the support you receive is aligned with your current emotional, mental, and physical state rather than a fixed protocol.
do i need to be spiritual to work with you?
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Some clients resonate with the spiritual aspects of healing, while others simply want practical support for stress, overwhelm, and wellbeing. I meet you exactly where you are, without judgement or expectation.
Research in mind-body medicine shows that practices such as meditation, relaxation, and self-awareness can support nervous system regulation regardless of spiritual beliefs (BMC Complementary Medicine and Therapies, 2023). The focus is always on your comfort, safety, and individual needs.
is your work complementary to medical care?
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Many clients come to me after medical tests show no clear diagnosis, yet they still feel exhausted, overwhelmed, or unwell. A holistic approach focuses on prevention, self-awareness, and restoring balance before issues become more severe.
I support clients with education, lifestyle guidance, and nervous system regulation tools while encouraging collaboration with medical professionals when needed for both acute and chronic complaints.
do you offer online and in-person support?
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Yes! You can book online sessions from anywhere or choose face-to-face appointments if you prefer in-person support. If you are unsure which option is best, you are always welcome to contact me and I can guide you through the booking process.
This flexible model allows you to receive consistent support for your nervous system and wellbeing regardless of location or life circumstances.