How to Awaken Your Intuition and Trust Your Inner Guidance
Have you ever felt like you can’t tell whether it’s your intuition speaking, or just your busy mind?
Maybe you’ve found yourself second-guessing your decisions, continually seeking signs, or allowing others opinions to impact your choices? If that sounds familiar, you’re not alone!
So many of us, especially those who are sensitive, empathetic and intuitive, are often living in a constant state of mental noise, emotional overwhelm, and energetic clutter.
Between the pull of life’s responsibilities, distractions, other people’s emotions, and the never-ending stream of thoughts, our own inner voice can start to feel distant and sometimes almost impossible to hear.
But here’s the truth: Your intuition is there, just waiting for the space, stillness and your presence to be able to bring the messages to you.
What Is Intuition, Really?
Intuition isn’t magic or mystery, it’s messages of wisdom from your soul. It’s that inner knowing that arises before your mind has time to think.
While the mind tends to analyze, compare, and doubt, intuition speaks in calm knowing, synchronicities, and sudden clarity.
You might feel it in your body as a deep inner yes, or perhaps words or visuals may come into your awareness.
The challenge isn’t having intuition. It’s learning how to recognize it, trust it, and and take action on its messages in a world full of external noise.
Why We Lose Touch with Our Inner Guidance
Life moves fast. So many distractions. If we don’t have tools to ground, connect and bring us into inner alignment, our energy & thoughts can get scattered. When we don’t protect our energetic boundaries, we can unknowingly pick up on other people’s emotions, fears, and expectations.
Without realizing it, we can begin to confuse their energy with our own… and that’s when we lose clarity.
Suddenly, decisions feel heavy. Our thoughts race. And our inner knowing feels off.
That’s where intentional spiritual practice comes in; daily rituals that ground, cleanse, and reconnect you to the wisdom of your own heart.
How to Reconnect with Your Intuition
Here are a few ways you can begin tuning in:
Ground Yourself Daily
Take three slow breaths, feel your bare feet on the Earth, and imagine roots growing from your soles deep into the ground.Cleanse Your Energy Field
Visualize golden light washing through your body, clearing away any energy that isn’t yours. Reiki self-healing or a salt bath can be beautiful for this.Ask Your Inner Guidance for a Yes or No Answer and then take action!
Connect with your spiritual pendulum, or simply place your hand over your heart. Ask a simple question and notice what you feel.Create Stillness
Intuition speaks in silence. Even five minutes of meditation, quiet or stillness practice each day will begin to open the channel.Trust the First Whisper
Your first intuitive nudge is usually your truth, the second voice is your mind trying to create a story or meaning about the intuitive message. Notice the difference and observe the space in between.
When You Awaken Your Intuition, Life Feels Different
You make choices that feel right, not just look right. You stop absorbing everyone else’s emotions. You can feel what is your energy and what is not. You begin to move through your days with more clarity and confidence.
A Gentle Invitation
Come join our weekly sessions!! I’ll guide you step by step to:
🌸 Reconnect with your authentic self.
🌸 Clear & Strengthen your energetic boundaries.
🌸 Learn how to use tools like your spiritual pendulum, Reiki, and more.
🌸 Deepen your connection with your higher self and spirit guides.
🌸 Create a daily practice that keeps you centered, grounded, and confident in your inner knowing.
If you’ve been feeling scattered, unsure, or disconnected, I’d love to invite you into this gentle, supportive space to remember the wisdom that’s always been within you. We gather monday’s at 5:30pm in our virtual sacred space. Check out my booking page for more info!
Your intuition is ready to speak. It’s time to listen, and live in harmony with your inner light.
Abundant Blessings Sheryl